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Hormone Health Blog · August 4, 2023

5 Kitchen Swaps for Healthier Hormones

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Informed choice is key, and most of us are unaware that these products could be hazardous to our hormone health, ...

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Hormone Health Blog · July 20, 2023

10 Natural Yeast Infections Remedies

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Most women will experience at least one yeast infection in their lifetime, and some women get them all the time! That ...

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Hormone Health Blog · June 2, 2023

Are You Being Gaslit? Breaking the Cycle in Women’s Healthcare

We're going to delve deeper into the issues of medical gaslighting in women's health, and the dismissal of menstrual health symptoms. Our aim is to raise awareness, empower you to advocate for yourself, and encourage a shift in societal attitudes toward women's health. Here’s to breaking the cycle ...

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Hormone Health Blog · May 25, 2023

The Ultimate Guide to Plan B

This post is in no way medical advice. Please read the full disclosure here. Whether you took plan B, are planning to take it, or later find yourself in a situation this guide will help to answer your most wondered questions. Is it safe? Are there any long-term side effects? Why am I ...

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Hormone Health Blog, Nutrition · May 17, 2023

5 Nutrients for Hormone Balance (Vitamins for PMS)

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Here are the 5 essential vitamins and minerals you NEED for a healthy cycle, hormone health, and PMS relief! Where to ...

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About Photo
Hey! I'm Andrea, a certified Women's Holistic Hormone Practitioner and fertility awareness educator. I'm here to help you acheive better periods, hormone health and control over your fertility — and all this NATURALLY. Check out the blog and find me on tiktok and insta @caretotango!

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Recent Posts

  • Learn the Fertility Awareness Method with FAMWISE!
  • The 4 different Types of PCOS
  • 9 Natural Period Cramp Solutions
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  • What Your Period Cramps Say About You
You can see different amounts and qualities throug You can see different amounts and qualities throughout the different phases of your cycle.  Generally this is normal and healthy 🩵

These difference reflect the hormone fluctuations happening in your body 📈📉

Basically,

🩷ESTROGEN causes an increase = that more abundant, clear, stretchy, fluid or lubricative style

🩵PROGESTERONE causes a decrease = makes it dry up and be dense or tacky

#periodtips #fertility #fertilityawareness #ovulation #birthcontrol #cycletracking #fertilityawarenessmethod #cyclesyncing 

Disclaimer: this post is not medical advice and is not a substitute for fertility awareness training or birth control
Inositol for the PCOS girlies 🩷 🩷Improves I Inositol for the PCOS girlies 🩷

🩷Improves Insulin Sensitivity: Helps reduce insulin resistance, a common issue in PCOS.
🩷Promotes Ovulation: Enhances ovulation and egg quality, aiding fertility.
🩷Reduces Symptoms: May decrease acne, excess hair growth (hirsutism), and weight gain.
🩷Supports Hormonal Balance: Plays a role in improving ovarian function and reducing androgen levels.

#pcos #ovulation #fertility #periodtips

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
The FERTILE WINDOW is the time that you could get The FERTILE WINDOW is the time that you could get pregnant & OVULATION is specifically the release of the egg which last up to 24 hours 🩵

The fertile window is technically 6 days = The day of ovulation itself + 5 days before this, as fertile mucus can keep sperm alive up to 5 days 💦🤰

But we need to determine when to open this window and when to close this window. (can’t really on ur app!) 🚫📱

We can do this by tracking and charting our biomarkers = cervical mucus, basal body temperature and or cervical position 💦🌡️🫶

The changes in these biomarkers reflect changes in our hormones 🩷

Grab the free FAMWISE intro in my bio if you want to learn more about fertility awareness! 🩵☺️

DISCLAIMER: the information contained in this post is not medical advice and is not a substitute for fertility awareness training or birth control 

#periodtips #fertility #fertilityawareness #birthcontrol #ovulation #pcos #cycletracking #fertilewindow
Heads up they’re all considered fertile!🩵🤰 Heads up they’re all considered fertile!🩵🤰💦🚫

#Fertility #periodtips #fertilityawareness #cm #cervicalmucus #ovulation 

Disclaimer: the information in this video is not medical advice and is not a replacement for fertility awareness training or birth control
It can be hard to slow down!! But what we want to It can be hard to slow down!!

But what we want to avoid is our body forcing us to slow down❤️‍🩹

✨ Understanding your cycle and listening to your body can make all the difference 

During your period, your body needs extra rest and nourishment. Prioritize gentle movement, nutrient-rich foods, and self-care that make you feel pampered and cozy🫧🍿🎬

Small changes in how you approach exercise, nutrition, and lifestyle during your cycle can support your energy levels, hormones, and overall well-being. 💖

What’s your go-to tip for feeling your best during your cycle? Let me know in the comments! ⬇️

#cyclesyncing #hormonehealth #periodtips #balancelifestyle #fertility #menstrualphase #hormonebalance 

Disclaimer: not medical advice
Ovulation is SO important! ⭐️ Your cycle will Ovulation is SO important! ⭐️

Your cycle will likely fluctuate here and there and that is okay, as long as it is usually consistent within a few days🩸

If you have very irregular cycles and never know when your period is going to come, then we NEED to look at why this is occuring👩🏼‍💻👩🏼‍⚕️

Because that can put you at risk for short and long term health complications 😮🩷

#cycletracking #periodtips #fertilityawareness #fertility #ovulation #pcos 

Not medical advice
Anyone else remember that scene from mean girls 🙋🏼‍♀️

Was your health class like that too? 😳

Let’s clear the air💨 

No you can’t get pregnant every day of your cycle📣

There is only an opportunity of about 6 days per cycle to achieve pregnancy🤰

The day of ovulation and 5 days prior! Because sperm can live in cervical mucus up to 5 days (5+1=6)😲

If you learn to track your body’s 3 main clues, you can pinpoint your fertile and infertile days and take control of your fertility 👸

#naturalbirthcontrol #birthcontrol #fertilityawareness #hormones #period #cycletracking #periodtips 

The information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
Look for these two things if you want to start cha Look for these two things if you want to start charting your cycle! ☺️

#naturalbirthcontrol #birthcontrol #fertilityawareness #periodtips #cycletracking 

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.

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