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Hormone Health Blog · April 19, 2023

Top 10 Sleep Tips for Balanced Hormones (Improve Your Sleep Quality)

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here Sleep is essential for balanced hormones. In this post, we will cover the top 10 sleep tips you can implement in your ...

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Hormone Health Blog, Nutrition · March 28, 2023

The Viral Gut-loving Sleepy Gummies Recipe

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here You may have seen healthy gummies on your Tik Tok or Instagram feed. These homemade gummies are SUPER easy, full of ...

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Hormone Health Blog · March 28, 2023

7 Period Benefits that make it all WORTH IT (The Importance of a regular and natural menstrual cycle)

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Wondering why you have a period? Why do we have to go through this every month, is there even a point to having a ...

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Hormone Health Blog · March 4, 2023

Your Simple Guide to the 7 Fertility Awareness Methods

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. If you have decided a Fertility awareness method may be for you or still wondering about your options, this post is for ...

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Hormone Health Blog · March 2, 2023

Beyond The Pill: Best 7 Hormone Free Birth Control Options of 2023

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Are you wondering about your options for hormone free birth control? This post is all about the best 7 hormone free ...

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About Photo
Hey! I'm Andrea, a certified Women's Holistic Hormone Practitioner and fertility awareness educator. I'm here to help you acheive better periods, hormone health and control over your fertility — and all this NATURALLY. Check out the blog and find me on tiktok and insta @caretotango!

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  • The 4 different Types of PCOS
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You can see different amounts and qualities throug You can see different amounts and qualities throughout the different phases of your cycle.  Generally this is normal and healthy 🩵

These difference reflect the hormone fluctuations happening in your body 📈📉

Basically,

🩷ESTROGEN causes an increase = that more abundant, clear, stretchy, fluid or lubricative style

🩵PROGESTERONE causes a decrease = makes it dry up and be dense or tacky

#periodtips #fertility #fertilityawareness #ovulation #birthcontrol #cycletracking #fertilityawarenessmethod #cyclesyncing 

Disclaimer: this post is not medical advice and is not a substitute for fertility awareness training or birth control
Inositol for the PCOS girlies 🩷 🩷Improves I Inositol for the PCOS girlies 🩷

🩷Improves Insulin Sensitivity: Helps reduce insulin resistance, a common issue in PCOS.
🩷Promotes Ovulation: Enhances ovulation and egg quality, aiding fertility.
🩷Reduces Symptoms: May decrease acne, excess hair growth (hirsutism), and weight gain.
🩷Supports Hormonal Balance: Plays a role in improving ovarian function and reducing androgen levels.

#pcos #ovulation #fertility #periodtips

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
The FERTILE WINDOW is the time that you could get The FERTILE WINDOW is the time that you could get pregnant & OVULATION is specifically the release of the egg which last up to 24 hours 🩵

The fertile window is technically 6 days = The day of ovulation itself + 5 days before this, as fertile mucus can keep sperm alive up to 5 days 💦🤰

But we need to determine when to open this window and when to close this window. (can’t really on ur app!) 🚫📱

We can do this by tracking and charting our biomarkers = cervical mucus, basal body temperature and or cervical position 💦🌡️🫶

The changes in these biomarkers reflect changes in our hormones 🩷

Grab the free FAMWISE intro in my bio if you want to learn more about fertility awareness! 🩵☺️

DISCLAIMER: the information contained in this post is not medical advice and is not a substitute for fertility awareness training or birth control 

#periodtips #fertility #fertilityawareness #birthcontrol #ovulation #pcos #cycletracking #fertilewindow
Heads up they’re all considered fertile!🩵🤰 Heads up they’re all considered fertile!🩵🤰💦🚫

#Fertility #periodtips #fertilityawareness #cm #cervicalmucus #ovulation 

Disclaimer: the information in this video is not medical advice and is not a replacement for fertility awareness training or birth control
It can be hard to slow down!! But what we want to It can be hard to slow down!!

But what we want to avoid is our body forcing us to slow down❤️‍🩹

✨ Understanding your cycle and listening to your body can make all the difference 

During your period, your body needs extra rest and nourishment. Prioritize gentle movement, nutrient-rich foods, and self-care that make you feel pampered and cozy🫧🍿🎬

Small changes in how you approach exercise, nutrition, and lifestyle during your cycle can support your energy levels, hormones, and overall well-being. 💖

What’s your go-to tip for feeling your best during your cycle? Let me know in the comments! ⬇️

#cyclesyncing #hormonehealth #periodtips #balancelifestyle #fertility #menstrualphase #hormonebalance 

Disclaimer: not medical advice
Ovulation is SO important! ⭐️ Your cycle will Ovulation is SO important! ⭐️

Your cycle will likely fluctuate here and there and that is okay, as long as it is usually consistent within a few days🩸

If you have very irregular cycles and never know when your period is going to come, then we NEED to look at why this is occuring👩🏼‍💻👩🏼‍⚕️

Because that can put you at risk for short and long term health complications 😮🩷

#cycletracking #periodtips #fertilityawareness #fertility #ovulation #pcos 

Not medical advice
Anyone else remember that scene from mean girls 🙋🏼‍♀️

Was your health class like that too? 😳

Let’s clear the air💨 

No you can’t get pregnant every day of your cycle📣

There is only an opportunity of about 6 days per cycle to achieve pregnancy🤰

The day of ovulation and 5 days prior! Because sperm can live in cervical mucus up to 5 days (5+1=6)😲

If you learn to track your body’s 3 main clues, you can pinpoint your fertile and infertile days and take control of your fertility 👸

#naturalbirthcontrol #birthcontrol #fertilityawareness #hormones #period #cycletracking #periodtips 

The information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
Look for these two things if you want to start cha Look for these two things if you want to start charting your cycle! ☺️

#naturalbirthcontrol #birthcontrol #fertilityawareness #periodtips #cycletracking 

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.

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